my lower backs been bothering me and ive tried a couple of workouts thinking that if i can isolate those muscles and make that part of my back stronger that it would help, do yill have any opinions on an yill workout that might help
my lower backs been bothering me and ive tried a couple of workouts thinking that if i can isolate those muscles and make that part of my back stronger that it would help, do yill have any opinions on an yill workout that might help
Wrong section. Post this in the injury forum.
Someone will move this to the corect forum soon and you should get more help then........
moving this thread now...
Narkissos
squats helped my back for some reason.
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