my lower backs been bothering me and ive tried a couple of workouts thinking that if i can isolate those muscles and make that part of my back stronger that it would help, do yill have any opinions on an yill workout that might help
Associate Member
my lower backs been bothering me and ive tried a couple of workouts thinking that if i can isolate those muscles and make that part of my back stronger that it would help, do yill have any opinions on an yill workout that might help
Banned
Wrong section. Post this in the injury forum.
yeah
Someone will move this to the corect forum soon and you should get more help then........
Anabolic Member
moving this thread now...
Narkissos
2/3 Deca 1/3 Test
squats helped my back for some reason.
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