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Thread: back pain

  1. #1
    Join Date
    Aug 2006
    Posts
    154

    back pain

    my lower backs been bothering me and ive tried a couple of workouts thinking that if i can isolate those muscles and make that part of my back stronger that it would help, do yill have any opinions on an yill workout that might help

  2. #2
    Join Date
    May 2005
    Location
    West Coast
    Posts
    564
    Wrong section. Post this in the injury forum.

  3. #3
    Join Date
    Feb 2006
    Location
    ZIMBOBWAY!!!!
    Posts
    6,329
    Someone will move this to the corect forum soon and you should get more help then........

  4. #4
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    moving this thread now...


    Narkissos

  5. #5
    squats helped my back for some reason.

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