Im 5'10'', 175-180lbs. Not much BF, but just wanna shave down a bit to get that six pack showing. I need 3327 cals to maintain my current weight.
MEAL 1
Whey & Oatmeal
MEAL 2
Kashi Dry Cereal, V8 Veggie Juice, & Olive Oil
MEAL 3
Chicken Breast & Veggie Shake
MEAL 4 (PWO)
PWO Shake
MEAL 5
Lean Steak Pattie & Oatmeal
MEAL 6
Whey & Peanuts
Numbers come out to about 2010 cals, 228 P, 137 C, & 54 F.
I feel like I need to get in more cals though, even though cutting, and also wanna get in about 20 more G's of protein. Im gonna buy some bigger chicken breast, so that will up the protein and cals a bit more. Any inputs are greatly appreciated. Thanks.