What is the best way to approach training during your PCT to try and retain as much muscle as possible? Should I let up a bit and decrease my intensity? When is the best time to take some rest (3-7days off) During PCT or after?
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What is the best way to approach training during your PCT to try and retain as much muscle as possible? Should I let up a bit and decrease my intensity? When is the best time to take some rest (3-7days off) During PCT or after?
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Originally Posted by Wizeguy
keep the intesity the same or harder if you can. It's very hard when your in PCT. reduce the amonut of time you spend in the gym say for example you spend normally 60mins in the gym reduce this to 45 mins but keep intesity still high.
i would wait till your hpta returns to normal before you take some time off
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