Need suggestions please

[dedic8ed1]

Wake up at 2 PM/1 Cup of oats with splenda and 12oz Grapefruit juice
At the gym by 4PM/After weight training 45min on treadmill
Home by 6pm for next meal/8oz grape juice/5oz boneless/1cupwhite rice
9PM 6 oz meatloaf with 1 potato with 1 cup brocoli/water
12am I go to work/5oz boneless 1cupwhite rice/water
3AM 5oz boneless/potato/water
6AM 5oz boneless/water
8AM I leave work go home and sleep until 2PM
I live on a very tight budget just like anyone but for me there's no money left over for a PWO shake if suggested.
Now I just started training again after a 4 month break as a result of a injury to my back.When I stopped training in april I was 175lbs and between 8-10%BF
I'm now 200lbs and ready to get back to where I was and better so what can I do to maximize fat loss?I have some clen but I'd like to get to 175 before I get on them because that's where I plateud last time and that's the barrier that's most difficult for me to break,as lean as I was last time I still hadn't exposed my abs because I carry alot of fat on my stomach.

What supps for fat loss?
Is my diet ok?
Should I just do the clen? 5'10 200 26years old

[dedic8ed1]

bump

[perfectbeast2001]

i like your diet except for the meatloaf, get rid of it its full of crap. Cheap supps for fat loss, Adding ***** oils to your diet can help. Green tea before cardio and throughout day. plenty of ice cold water, it has to be warmed for digestion which burns calories. L cartinine. ALA and Biotin before any carb meal.

[audis4]

your 6:00a.m. meal is incomplete, rest looks good though.
Your BF is low enough that you would see good results with clen but that's totally up to you.

[dedic8ed1]

your 6:00a.m. meal is incomplete, rest looks good though.
Your BF is low enough that you would see good results with clen but that's totally up to you.

Leaving carbs out of my last meal of the day I thought is good because I'll be in bed soon this is wrong?

[audis4]

Doesn't matter as long as the rest of your diet checks out...I've had carbs (oats) before bed and didn't hurt be a bit. Either add a good fat or carb in your 6 o'clock and you should be set.

[2fat2flex]

don't want to hijack your thread but i've been reading all the post and i've got a quick question. I see alot of people posting dailiy diet plan such as the one you've posted...Do you eat the same thing EVERY day? or is this just a plan for one day and you have another plan for different days?

Thanks

[audis4]

don't want to hijack your thread but i've been reading all the post and i've got a quick question. I see alot of people posting dailiy diet plan such as the one you've posted...Do you eat the same thing EVERY day? or is this just a plan for one day and you have another plan for different days?

Thanks

Bro, you need to understand that this is more of a lifestyle change than a diet. You need to LIKE what you eat so obviously your going to change it up i.e. instead of salmon have steak or a shake with almonds etc. etc.

Once your gains slow, you should change the diet up at least every 4 weeks.

[novastepp]

you can manipulate many different aspects of an approach, time between meals, amounts, food choices, and the big one for me..cardio options (times and amounts). it is best when cutting to pick an approach that you can stick with day in and day out, so you know that the most important aspect of your cutting progress is good to go. then you can manipulate your progress with cardio. my $.02

Dedicated, after your PPWO offering i would have my pro/fat meals. supplemented fats have been proven to aid in fatloss. if it is hard to do because of work, bring a tin of almonds...great portable fat source, and when you get home from work eat something, maybe just a few spoonfuls of natty peanut butter or something.

and would say you might want to add some whey to your PWO meal to get some rapidly digesting protein in your system after weights and cardio. and maybe have some sort of carb before your workout, i don't know but to me 2 hours is a stretch before a training session after sleeping all night.

[steve0]

how in the hell do you do that scheadual ?

[dedic8ed1]

how in the hell do you do that scheadual ?

It ain't easy bro,but whats evem harder is getting past the first 2 months of training,it usually takes me that long to really blast off and train like an animal.