New Routine...Any Thoughts?

[GUnit33]

Here’s my new routine, please critique (also, thanks to JAYROD with the chest/back routine).


Day 1: Chest/Back (Supersetting)
Flat Bench/Chins (3 Sets)
Incline Dumbbell/T-Bar (3 Sets)
Flat Dumbbell Flys/Seated Cable Row (3 Sets)
Hyperextensions (3 Sets)
Cardio

Day 2: Arms
Preacher Curls (3 Sets)
Dumbbell Curls (3 Sets)
Cable Curls (3 Sets)
Tricep Extensions (3 Sets)
Skull Crushers (3 Sets)
Dumbbell Overhead Tris (3 Sets)
Cardio

Day 3: Shoulders/Legs
Dumbbell Shrugs (3 Sets)
Military Press (3 Sets)
Dumbbell Press (3 Sets)
Flys (3 Sets)
Squats (3 Sets)
Leg Extensions (3 Sets)
Leg Curls (3 Sets)
Calve Raises (3 Sets)

Day 4: Off
Cardio

Day 5: Off
Cardio

Repeat

[Triple X]

I'll keep it short and sweet, and this is my opinion.

-You are going to regret super setting back and chest every time you work them.

-Why do t-bar rows and seated rows? Overkill IMO

- Your bicep routine sucks........cable curls? replace them with straightbar

- Shoulder routine is a prescription for disaster. Why doing military and DB press? Kinda redundant don't you think?

-Overall I don't like it and you have a lot of exercises that could be replaced with better ones. Too many exercises that just aren't cut out for packing on LBM.

[JAYROD]

let me know how the supersetts are workin for ya G.

[FullMoonHowlingWolf]

I totally agree with Triple X, but I'll add some of my own comments.

1. You are training your biceps the day after training back, which is a mistake;
2. Legs should be trained alone, period! If you train your legs correctly you won't want to do any other body parts;
3. You need to do more hamstring and calf work;
4. When are you training your abs?

[pvit486]

Are you tryin' to lose weight cuz' you seem to be doin' a lot of cardio?