PWO Shake

[kman]

Anyone know a good shake to have after a sporting event, that requires endurance?. Used Endurox before, but want to try something diff. Thanx

[guest589745]

A protein shake with some dextrose/maltodextrin in it and then a good healthy meal afterwards.

[kman]

A protein shake with some dextrose/maltodextrin in it and then a good healthy meal afterwards.

Cool, thanx. But why would dex/malto be ok after an endurance sport, but not advised after cardio.. Thanx bro

[guest589745]

Cool, thanx. But why would dex/malto be ok after an endurance sport, but not advised after cardio.. Thanx bro

because cardio you are trying to burn calories.

[kman]

because cardio you are trying to burn calories.

Thanks bro, ever heard of cytomax, if so any good?

[guest589745]

fuk expensive over hyped supplements (If thats one)

[kman]

fuk expensive over hyped supplements (If thats one)

Yes it is, so I guess I will just go with my dex malto mix, with some whey. Last question bro, I swear!! Should I go with the standard 2:1 ratio, dex:whey, or should I bump it to lets say 3:1, cause thats what most of the ratios are in these crap recovery drinks. Thanx again