Snook~ AR Lounge Monitor
Banned
isnt it bad to lock out your knees like that??
Snook~ AR Lounge Monitor
Most people do lock their knees as a "rest." I use to always lock out without a problem but been training myself to keep going which makes the squat harder. When i get towards the last few reps i do lock to catch my breath.
Banned
AHh that one dude took like 4 minutes. Fvckin had a 30 second rest btwn each repAhh coleman lightweightt
Anabolic Member
That's hardcore.. I use to do thatOriginally Posted by chest6
AHh that one dude took like 4 minutes. Fvckin had a 30 second rest btwn each rep
Banned
I tried doing that once..locking my knees like that..and I kinna exploded into the next rep..man that hurt. Never again.
Anabolic Member
No i didn't mean locking my knees out.. i mean using rest-pause to extend the set til my rep goal was reached
Locking out the knees.. ouch!
Banned
Ohhh..yeah me too. I havent in forever. I used to get the first 8 or 10 pretty easily and then take deep breaths..maybe 6/8 seconds btwn reps like him..Im too weak for that now..to do it with respectable weight
Anabolic Member
many people lock their knees, i dont personally .
no paticular reason i just dont though.
Banned
yeh for some reason when i was young all my brothers (who are animals) use to scream at me for doing it when we use to lift together. that was like the one thing i realized i shouldnt do when i first started lifting. whether or not its really that important is another story, but i just cant lock my knees out now and days without hearing my brothers voices. btw, they are all massively bigger than me.
Senior Member
Good motivation for legs tomm!!
Anabolic Member
yeah to me it just seems right not to lock your knees.
Senior Member
I'm gonna have to add those songs to the playlist
"Vanity Redefined" ~VET~
omg i kant wait tooooo sdtart trainin again!
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