I am bulking right now but still want to do some light cardio on my off days. should I carb up before my session on go on an semi-empy stomach?
I am bulking right now but still want to do some light cardio on my off days. should I carb up before my session on go on an semi-empy stomach?
if your bulking i wouldnt worry about having anything in your stomach before hand.
I would do an empty stomach 2-3 days per week. JMO.
empty stomache am green tea cardio, on off days
jmo also
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