Shot Day vs. Leg Day

[CLW]

Hey all, I was just wondering how you guys spread this out, I have had some sore glutes in the past, but last week I happened to take my shot the morning of my leg day, actually about 2 hours before I went to the gym, I had the worst glute pain for a week, that I've ever had, and the ball didn't go away for 6 days.

thanks, KC

[broncojosh]

i do legs on fridays, and shots are sunday and wednesday. Any closer than that, and it affects my workout.

[mike2112]

you should better avoid doin your legs injections on the legs day bro,it's sore like hell and you won't be able to train correctly.

[5minsforfighting]

I do my shots on monday and thursday ... and train my legs monday .. never had a problem before .. just work through it .. it actually makes me push harder knowing i just shot up an hour before i got to the gym ...

[marx]

Very easy solution bro, delay your shot a few hours and shoot AFTER your workout...

[pump man]

Originally posted by marx
Very easy solution bro, delay your shot a few hours and shoot AFTER your workout...

sound's good too me.