DAY 1:

CHEST, BICEPS

Flat BB Bench X 4
Incline DB Press X 4
Flat flyes X 3

EZ BAR X 4
Hammer Curls X 3
Seated Alternating Curls X 3

DAY 2:

SHOULDERS, TRICEPS

Military Presses X 4
Shoulder DB Presses X 3
Side Lateral Raises X 3
BB Shrugs X 4
DB Shrugs X 3

DAY 3 :

BACK, BICEPS

Rear Pulldowns X 4
Seated Rows X 3
Underhand Pulldowns X 3
DB Rows X 2

Lever Curls X 4
BB Curls X 3
Hammer Curls X 3

DAY 4 :

LEGS

Leg Extensions X 4
Squats X 4
Standing Calf Raises X 4
Seated Calf Curls X 3

Abs are done 2x a week

SO..... WATCHYA THINK ?