Trying to make gain

[versso]

I've been working out since Febuary. I'm trying to gain more muscle definition and more defined abs.



Me before I started working out



In April



In August





Two pictures from september.

[perfectbeast2001]

Hey, good transformation! If you want more definition then I would look to clean bulk so that you gain a little muscle mass. You can then cut to reveal your abs and newly aqquired muscle!

[SMAN12b]

Not bad for only 6 months work!! Keep it up. definition and abs will come with the proper diet. as perfectbeast stated above.

[versso]

Thanks for the information !!

[QUEBECBIGMAN]

look like you have a good genetic
good job !

[versso]

What I've been doing is going to the gym at least 4 days a week. I'm in Iraq, and the gym we have is crap, so I have to make do. I do a lot of improvising on work outs. I read some of the muscle magazines, but I get most of my advice from menshealth.

As for diet, I don't have an option, I eat what is brought to me at my location. The army is pretty good at delivering healthy food, but if they bring fried chicken I really don't have a choice. My only other option is to starve that day. I drink nothing but water, grapefruit juice, orange juice, and green tea that my girlfriend sends from Germany. I also eat flaxseed with my cereal in the morning.

The only supplements I currently use are 5mg of creatine monohydrate, and whey protein. I tried using meso-tech as meal replacements but I nearly throw up everytime I drink it. I used to take amino acids from twin labs, but ran out

I've been thinking about trying thermogain.

[Mike_Huck]

This is funny but it looks like you took your september picture in the same place this dude did, or are you the same guy??

http://67.18.108.244//attachment.php...2&d=1157354915

[versso]

No, thats my friend, we're in the same unit. I try and tell him he doesn't need all those supplements and that he needs to go to the basics, but he doesn't listen.

[illuzions]

anyone ever tell you that you look like michael strahan ....none the less, looks like your moving in the right direction...stay safe out there!

[*Alex*]

very good progress. keep going and stay safe out there,bro.

[Sasso09]

anyone ever tell you that you look like michael strahan ....none the less, looks like your moving in the right direction...stay safe out there!

exact same thing i thought, they look exactly the same just subtract the 100 LBS and the gap in between the teeth.(assuming ofcourse :P)

[versso]

anyone ever tell you that you look like michael strahan ....none the less, looks like your moving in the right direction...stay safe out there!

Haha, yes I've heard that before. I also went to the same college as him for a bit.

[CSAR]

Stay safe and if ya run into any hajiis, tell 'em CSAR said "Assalamua'laikum." Remember: double taps save lives, namely your own. Good job on the transformation too. Keep it up!

[DarKOmeN]

looking great. good base 2 work with

[FullMoonHowlingWolf]

Congratulations, you've made good progress. Keep up the hard work and thanks for helping keep America safe!

[*Narkissos*]

This is funny but it looks like you took your september picture in the same place this dude did, or are you the same guy??

http://67.18.108.244//attachment.php...2&d=1157354915

Way to shit on a good thread..

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Great improvements versso

[Undecided09]

haha, hes right though....

[PROTEINSHAKE]

great job. the proof is on the pictures. keep up the hard work.

[D3m3nt3d]

Awesome transformation bro, especially considering the time period, the gym you have to work with, and your lack of diet options where you are at.

Keep up the good work.

[versso]

thanks everyone