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Thread: Vitamin E post workout

  1. 09-04-2006, 08:02 PM #1
    Coop77's Avatar
    Coop77 is offline Senior Member
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    Vitamin E post workout

    The August 06 issue of Mens Health magazine states that vitamin E is "besides protein, the best supplement to take after a workout" and cites a sports science researcher at a university. Anyone have any thoughts on this statement?
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  2. 09-04-2006, 08:13 PM #2
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    rar1015 is offline Anabolic Member
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    I recently read an add in my local newspaper about this too. It said that vitamin E protects muscles from a buildup of free radicals, speeding recovery. I would like to see what everyone else here has to say about this though.
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  3. 09-05-2006, 12:01 AM #3
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    Yes I have seen studies about this it does help a bit.
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  4. 09-05-2006, 01:07 AM #4
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    l2elapse is offline That don't kill me, can only make me stronger
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    vitamin E eh? how much and what form?
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  5. 09-05-2006, 01:09 AM #5
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    Quote Originally Posted by justinandrews7
    vitamin E eh? how much and what form?
    Natural not synthetic vitamin E and IMO 200-400IU pwo
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