
Originally Posted by
indaweedz
for a couple of months ive been doing legs like this:
full squats, four sets 8, 8, 10, 12
front squats three sets, 10, 10, 12
alternating lunges, 3 sets of ten each
leg ext, 3 sets, 10, 10, 12
leg curls, 3 sets, 10, 10, 12
single calf raises, 3 sets of 12 each
at first it felt good, it was really blasting my legs, but the last 3 leg workouts ive raised the weight on my squats quite a bit, and dont have anything left for the lunges. the leg ext. and curls feel great, really burn out on them but ive actually been dropping weight to get the lunges done. are the first 3 exercises too much? if you dropped one which would it be?