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Thread: Question

  1. 09-09-2006, 03:49 PM #1
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    Air Walker
    Air Walker is offline Junior Member
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    Question

    Is it true that cross training doesn't improve bone density?
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  2. 09-09-2006, 05:33 PM #2
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    helium3
    helium3 is offline Senior Member
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    where ever there is a certain amount of resistance there are some increases in bone density,so yes to a limited degree.
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