Lifting while sore.

[SuperLift]

Wsup fellas, got another question here. I did arms last friday and my tris are still noticeably sore. If I follow my training regimen correctly then I would be doing Chest tomorrow which is monday. Will there be a negative effect if I go ahead and lift tomorrow even though my tris are sore. I know I will not be able to bench as much due to the weakened tris. Would it be best if I just delay my workouts for a day or what? let me know, thanks.

[humungus88]

Wait. Switch up and do legs or back or something until your tri's aren't sore anymore. You have to give them time to heal!

[SuperLift]

ok thanks bro, btw, SICK tattoo on your forearm!

[Superhuman]

yeah, I hate working out while sore because I feel like my workouts are always half-assed and I'd rather just wait an extra day to have a awesome workout. If you don't want to move your schedule around then just do cardio instead.

[chest6]

Yeah, I wouldnt lift if I am sore. I dont like the mindset of lifting a sore muscle that hasn't recovered yet.