Question about german block training

[stunner5000pt]

I'm going to start doingthe German blcok (3x3) training from tomorrow onwards and i will be doing doing it Monday, Wednesday, and Friday. I do not have access to the gym on saturdya and sunday

i just want to add some bicep,tricep, lat, trap and calves work into it

i was wondering if i would do these exercises (like wide grip overhand chins, underhand chins, shrugs) on on Mon, Wed and Fri or on Tuesday and Thursday??

So i was thinking that
For Tuesday
wide grip chins 3 x 8 - 10
barbell rows 2 x 8-10
underhand chins 3 x 8-10

and for thursday
shrugs 3 x 8-10
calf raises 3 x 8-10

so besides the normal Mon, wed, fri split i would do these those exercises on Tues and Thurs. WOuld i get overtrained as a result??

Your help is greatly appreciated, as always!

[D9S0M]

I'm going to start doingthe German blcok (3x3) training from tomorrow onwards and i will be doing doing it Monday, Wednesday, and Friday. I do not have access to the gym on saturdya and sunday

i just want to add some bicep,tricep, lat, trap and calves work into it

i was wondering if i would do these exercises (like wide grip overhand chins, underhand chins, shrugs) on on Mon, Wed and Fri or on Tuesday and Thursday??

So i was thinking that
For Tuesday
wide grip chins 3 x 8 - 10
barbell rows 2 x 8-10
underhand chins 3 x 8-10

and for thursday
shrugs 3 x 8-10
calf raises 3 x 8-10

so besides the normal Mon, wed, fri split i would do these those exercises on Tues and Thurs. WOuld i get overtrained as a result??

Your help is greatly appreciated, as always!

hey man im starting this program today...

wat i am goin to do is throw in a set of back mon shoulders weds and arms fri...

leave it to 1 exercise for each..

goodluck!

[stunner5000pt]

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[stunner5000pt]

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[stunner5000pt]

[stunner5000pt]

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come on guys im sure you can give some insight!!

[east29]

what is that german training?