Training Plan - Thoughts Please

[wilf13]

Hey Guys

Can you give me a bit of help please.

I am 50yo and this is my planned system to try and add some mass, the plan is to use this m/w/f for one month to get used to it. After then Cycle of Dbol & Deca and change to Monday Chest/Tri's - Tues back/Bi's - Weds Rest - Thurs Legs/Shou - Fri return to Chest/Tri's then start the next week with Back/Bi's etc. I just can't be sure how it will work until l try it or if to bite the bullet and go for single BP each day
Please let me know - Thanks vm.

Monday

Flat Bench Press 1 x 15
1 x 8-12
1 x 8-10
1 x 6-8
Incline Dumbell Bench Press 1 x 8-12
1 x 8-10
1 x 6-8
Fly's Flat 1 x 8-10
1 x 8-10
1 x 8-10
French Press w EZ Bar 1 x 8-12
1 x 8-12
1 x 8-12
Tricep Pressdown 1 x 12
1 x 12
1 x 12
Dumbell Tricep Ext 1 x 10-15
1 x 10-15

Weds

Barbell Rows Wide 1 x 15
1 x 10-12
1 x 10-12
1 x 8-10
Wide Pulldowns 1 x 8-12
1 x 8-12
1 x 8-12
Seated or Dumbell Rows 1 x 8-12
1 x 8-12
Shrugs 1 x 12
1 x 8-10
1 x 8-10
Barbell Curls 1 x 8-12
1 x 8-10
1 x 8-10
Dumbell curls 1 x 8-10
1 x 8-10

Friday

Squats 1 x 15
1 x 10-12
1 x 8-10
Leg Press 1 x 8-10
1 x 8-10
1 x 6-8
SLDL 1 x 10-12
1 x 10-12
1 x 8-10
Calf Raise 1 x 12-15
1 x 12-15
1 x 12-15
Military Press Barbell 1 x 15
1 x 8-12
1 x 8-12
Military Press Dumbell 1 x 10-12
1 x 10-12
Lateral Raise 1 x 10-12
1 x 10-12
Rear Raise 1 x 8-10
1 x 8-10

[the hulkster]

Looks like it was cut right out of a mag for a three day w/o plan, looks good , except how are you going to get that all in, in less than an hour? 21 sets in an hour gotta hit it hard.

[D3m3nt3d]

Just to chime in on your cycle comment - may want to add some Test to a Deca cycle, although there are different forms of limp d!ck - Deca is a common one when used without Test.