Just started my cutting phase and I wanted to know if I can drink a cytogainer (75 carbs and 55 protein) shake post workout since my total carb intake will be in my first three meals and then will decline as the day goes on. ALso I do 35-45 min cardio after training and should I wait to drink this shake until after I finish cardio or right after weight training. Sounds stupid but please help brothers. Just worried about the calories.