cutting question please help brothers!!

[Vincent]

Just started my cutting phase and I wanted to know if I can drink a cytogainer (75 carbs and 55 protein) shake post workout since my total carb intake will be in my first three meals and then will decline as the day goes on. ALso I do 35-45 min cardio after training and should I wait to drink this shake until after I finish cardio or right after weight training. Sounds stupid but please help brothers. Just worried about the calories.

[Vincent]

I just heard cytogainer is for bulking but I was told it is a great post workout shake and thats why I take it. Plus it tastes just as good as muscle milk!!

[CoreyTampa09]

I use cyto gainer as well and love it. I used to use the 40:80 ratio while cutting but have found much better results while reducing it to anywhere from 40:40 to 40:60. With cytogainer I use 2-2 1/2 scoops and one scoop of On's Whey. Mixed with 1/4 cup of skim milk, a few sweet n' lows and alot of water and ice and shit man does it taste good.

[Vincent]

Thanks brother thats what I will do mix it up and put it in a cooler. Also should I wait till im finished with cardio until I take the shake?
Thanks Bro!!

[audis4]

Just started my cutting phase and I wanted to know if I can drink a cytogainer (75 carbs and 55 protein) shake post workout since my total carb intake will be in my first three meals and then will decline as the day goes on. ALso I do 35-45 min cardio after training and should I wait to drink this shake until after I finish cardio or right after weight training. Sounds stupid but please help brothers. Just worried about the calories.

sure you could...I wouldn't recommend it, especially for cutting.
too much crap in those things.

[Vincent]

Most of my carbs would be from the cyto gainer post workout and oatmeal in the morning so hopefully everything will be ok.

[Vincent]

bump

[audis4]

Most of my carbs would be from the cyto gainer post workout and oatmeal in the morning so hopefully everything will be ok.

Like i said before, cytogainer.....drop it!

[UpstateTank]

Like i said before, cytogainer.....drop it!

ill second that!

[Vincent]

I guess I will bring a shake of oatmeal and some muscle milk in water is that a better mix?

[Vincent]

bump

[audis4]

I guess I will bring a shake of oatmeal and some muscle milk in water is that a better mix?

muscle milk is shit too.
Do elite whey with oats.

[Vincent]

How does the elite whey taste? Important for me if I want to be consistent bro

[audis4]

How does the elite whey taste? Important for me if I want to be consistent bro

oh dude....its SOOO good....I love sweet things and this is BOMB. Get the butter cream toffee
I'm on my 3rd 5lbs bucket of the same toffee whey...its that good.

Pina colada is gross p.s.

[Vincent]

Thanks dog Ill buy some this week!!

[audis4]

ya bro, its totally worth it!

[TR'05]

Great call Audi. Nothing beats the Elite, i'd say. You tried the orange dreamsicle flavour? Amazing also. I bought both that and the butter toffee...alternate days on it. So G!

[audis4]

Great call Audi. Nothing beats the Elite, i'd say. You tried the orange dreamsicle flavour? Amazing also. I bought both that and the butter toffee...alternate days on it. So G!

No, that sounds so good though. I need to buy some more pretty soon

[TR'05]

Hit it up...banana is also a tasty one.

[audis4]

I'll buy em all
thanks for the advice!!

[Vincent]

Just ordered the butter toffee online and thanks for the advice bro!!

[CoreyTampa09]

Just curious in your opinion what makes Cytogainer a bad pwo shake?

[audis4]

Just curious in your opinion what makes Cytogainer a bad pwo shake?

Get your cals from proper whole foods....they are filled with shit.

[TR'05]

1) If you are doing cardio after you train, there is no point at all having the PWO shake then doing the cardio. Do your cardio immediately following your weight routine- 20-30 mins 65% MHR. Once you finish your cardio pound the shake.

2) I'm not too familiar with Cytogainer. But, for a PWO shake two scoops of whey and your choice of carbs following. 2:1 ratio protein: carbs. If cytogainer has a significant amount of fat in it, then it definately is a serious no-no PWO- I dont know about the product, though.

[IBdmfkr]

If you're gonna go through the trouble of packing a shake, why not pack a meal in tubberware instead? Don't expect to get any gains taking the easy way out especially in a situation as easy as prepacking a single meal..

[Vincent]

Cytogainer has hardly no sugar only six grams of fat but alot of calories. Going with elite and oats for pwo just thought it could if been a great pwo 75 carbs and 54 protein 6 grams of fat. Taking the advice from above going to try elite and will post update when I try bros

[audis4]

Cytogainer has hardly no sugar only six grams of fat but alot of calories. Going with elite and oats for pwo just thought it could if been a great pwo 75 carbs and 54 protein 6 grams of fat. Taking the advice from above going to try elite and will post update when I try bros

you won't be sorry

[Vincent]

Just got my elite whey butter cream toffee and mixed it with oatmeal and skim milk in a shaker and let me tell you its the bomb brother !!! Thanks and good call. Hows the cafa moca?

[Vincent]

bump

[TR'05]

Haven't tried cafe mocha, bro. Banana and ornage dreamsicle are great though.

[audis4]

Just got my elite whey butter cream toffee and mixed it with oatmeal and skim milk in a shaker and let me tell you its the bomb brother !!! Thanks and good call. Hows the cafa moca?

Haven't tried the mocha either. I'm going to order more soon and I'll let ya know! Ya, the toffee is so good in oats!! Anyways, glad we could help.