Whenever i do bench or mostly any chest exercise i always get a great pump in my triceps but i cant get it in my chest. I have tried several methods such as wider grip, put my feet on the bench. Can someone please tell me what i am donig wrong
That don't kill me, can only make me stronger
Whenever i do bench or mostly any chest exercise i always get a great pump in my triceps but i cant get it in my chest. I have tried several methods such as wider grip, put my feet on the bench. Can someone please tell me what i am donig wrong
~ Vet~ I like Thai Girls
Have a look at this dude, it will help a lot http://thefitshow.com/week3/milos_chest_med.htm
That don't kill me, can only make me stronger
sweet thanks a lot kale
Senior Member
have you ever tried a pre-exuastion routine?
Senior Member
I'd like to know the exercises, rep range, weight, and amount of sets for everything on chest day, post that, and I bet the answers will arise...
~M.A.D.
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