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Thread: substitute for deadlifts (just for time being)

  1. 09-12-2006, 08:00 PM #1
    JerzeyBoy's Avatar
    JerzeyBoy is offline Member
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    substitute for deadlifts (just for time being)

    what is a substitute for deadlifting? I took some time off and am going back in and because of some minor back pain I thought doing something in place of deadlifts would be a good idea for now...

    any suggestions??

    thank you.
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  2. 09-14-2006, 09:41 AM #2
    Property of Steroid.com is offline Writer
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    Concentric good mornings, out of a rack or off chains suspended in the rack.
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  3. 09-14-2006, 10:35 AM #3
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    zaggahamma is offline Mr. Moderation
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    i do a partial deadlift on the rack because of low back problems...same bar but start about 12"-15" (approx.) off the ground so i don't have to take it off the ground...thought somebody called them rack pulls in another thread
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  4. 09-17-2006, 08:59 AM #4
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    zodiac666 is offline Senior Member
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    bent barbell rows for upper back and hyperextentions for lower back.
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