Associate Member
im bulking and training abc fibers im trying to plan my split, on tuesdays and thursdays i am able to go to the gym in the morning and in the eve.
what i have been doing so far is :
monday: tris, tues: am.legs/pm back, Wed:chest, Thurs: am. bis pm. legs
Friday: tris
any critiques or advice would be much appreciated
Last edited by suzuki99; 09-13-2006 at 02:51 PM.
Anabolic Member
you should post ur full routine up ..... exerices and sets/reps
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