Forearms

[pvit486]

How to put mass on forearms?

[Venomous Nemisis]

Reverse curls, wrist curls, don't use straps.

[mavsluva]

Pullups and lots of them. No straps on deadlifts, shrugs or lat pulldowns.

[novastepp]

Heavy Deadlifts. then when you're done... put the weight on a squat rack and load it up. then lift it off and just hold on to it as long as you can, this is called a static hold.