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Thread: Building Quads without leg extensions...help!!!

  1. 07-03-2002, 08:30 AM #1
    redrock is offline Member
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    Building Quads without leg extensions...help!!!

    Ok, here's the deal. I broke my leg in a motorcycle accident. And so now. I can do squats and leg press fine. But my ortho dr. told me never to do any leg exercise where my feet aren't planted on the ground. Can I just build my legs with squats and leg press or do I need other things. Help me out please. Thanks, ~REDROCK~
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  2. 07-03-2002, 08:35 AM #2
    silverfox's Avatar
    silverfox is offline Retired Moderator
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    The basic moves will build your legs, play around with foot postition to hit all areas, for example to build tear drop do hacks w/ heels touching, and toes pointed out or squat that way. You should be fine, just be inventive.
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  3. 07-03-2002, 08:39 AM #3
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Lunges are great as well...but be careful!
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  4. 07-03-2002, 03:06 PM #4
    The French Curler's Avatar
    The French Curler is offline Member
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    I believe leg extensions would do very little for you anyway...
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