Wanna try something different

[SVTMuscle*]

I wanna try out a new routine, currently im doing

1. Chest (upper) + Tri's
2. Back + Bi's
3. Legs
4. Arms + Shoulders
5. OFF
6. Legs + Chest (lower)
7. OFF

I need to hit legs and chest 2x a week, because those are my weakpoints. anyone think of a different effective routine I should try?

[zodiac666]

personally if i have an intense leg workout there is no way my legs will be ready to train 3 days later, but everyone is different. give it a shot and let us know how it goes

[RuhlFreak55]

hmmmmm.....well you know me....Mr. Overtrainer so i'm not sure i should give advice

[RuhlFreak55]

i hate not having a shoulder day personally....i love to train shoulders.....gotta give them their own day....along with abs or calves too of course

[SVTMuscle*]

nah when I do shoulders, I only do 2 exercises, 3 sets. thats it, my shoulders are horrrible

[RuhlFreak55]

yes well......i do like 20 sets at least 4 exercises

[Hackamaniac]

nah when I do shoulders, I only do 2 exercises, 3 sets. thats it, my shoulders are horrrible

Isn't this the reason why you should be doing more bro??

[SVTMuscle*]

Isn't this the reason why you should be doing more bro??

no, i use to give shoulders their own day, 4-5 exercises, 3-4 sets each, but i was overtraining so terribly, and ever since i've been doing less, i've been gaining more

[chest6]

I couldnt do Back day after leg day..but i guess theres really no other option with all the 2x a week stuff

[SVTMuscle*]

yeah ever since i've been hitting legs 2x a week, they have been blowing up