mass gaining workout

[mateo112]

what do you guys think of this spilt. please give thoughts

Day 1 - Legs/Abs

Exercise Sets Reps
Barbell Squats 2 5 - 7
Leg Press 1 5 - 7
Stiff-Legged Deadlifts 2 5 - 7
Lying Leg Curls 1 5 - 7
Standing Machine Calf Raises 2 10 - 12
Seated Machine Calf Raises 1 5 - 7
Rope Crunches 2 10 - 12
Swiss Ball Crunches 1 10 - 12

Day 2 - Chest/Shoulders/Triceps

Exercise Sets Reps
Flat Barbell Bench Press 2 5 - 7
Incline Dumbbell Press 2 5 - 7
Wide-Grip Dips 2 5 - 7
Seated Dumbbell Press 2 5 - 7
Standing Dumbbell Side Laterals 1 10 - 12
Cable Pushdowns 2 5 - 7
EZ-Bar Skull Crushers 1 5 - 7

Day 3 - Back/Biceps/Forearms

Exercise Sets Reps
Deadlifts 2 5 - 7
Overhand Chins 2 5 - 7
Barbell Rows 2 5 - 7
Barbell Shrugs 2 10 - 12
Barbell Curls 2 5 - 7
Seated Dumbbell Curls 1 5 - 7
Barbell Wrist Curls 1 10 - 12

is this a good workout to use while i'm eating to bulk up
stats are 19years old, 6'3" 220 bf%? trying to get to 250 and then cut down for a bodybuilding show in april

what do you think \thanks mateo

[Kale]

Take it to four days and do

Day 1 Legs / Abs
Day 2 Chest / Triceps
Day 3 Off / Cardio
Day 4 Back / Biceps / Forarms
Day 5 Shoulders

[mateo112]

four days would work better huh

[DSM4Life]

If you can take it to five then

S - off
M - chest
T- back
w- off
R - shoulders
F- arms
S- legs/abs

[Kale]

four days would work better huh

Yes IMO, you can spend more time hitting individual muscle groups harder and have a longer recovery time

[mateo112]

i was doing five days doing
sun off
mon chest
tues legs
wed back
thurs shoulders
firday arms

wanted to switch it up to try and gain some more mass

[DSM4Life]

i was doing five days doing
sun off
mon chest
tues legs
wed back
thurs shoulders
firday arms

wanted to switch it up to try and gain some more mass

I would say keep the spilt but change the days and exercies of each group. My reasoning is along the lines of what kale said. This allows you to blast each muscle super hard and not have to worry about then hitting that second muscle which can sometimes cause a half-@$$ed workout for the secondary muscle.

[Kale]

Hit it hard and recover longer = more mass along with a good diet

[mateo112]

should i throw an off day in the middle of the week like you said dsm

[Steve80]

I dont think you are hitting it hard enough. 1-2 sets wouldnt be enough for me to grow, I would bump it up to 3 sets each atleast.

[DSM4Life]

I dont think you are hitting it hard enough. 1-2 sets wouldnt be enough for me to grow, I would bump it up to 3 sets each atleast.

Also remember this is 3 working sets. This means you warmup does not count as a set.