Revamped workout for critique

[CoreyTampa09]

Hey everyone. My diet situation is in the diet forum, if anybody wants to give more advice please im down for anything. After nearly 30 weeks of cutting I guess my body has just stopped losing and im stuck around 14% still down from 189 to 172 and now at a much leaner 186 but still unhappy. But its time I guess to get big and cut later. Mind you im on TRT at 200mg/2weeks Cee5grams a day, On whey, and am finishing up an ECA stack. Here is my new split with workout and let me here what you guys think. Basically with this new routine/diet(3,200cals up from 2,200) I want to get to a possibly 215 which will not be hard since i gain easy, just alot of fat.


(Am Cardio will be done 3x a week to help with fat gain) (20 min of PWO elliptical as well)
Legs/Bis
Squats - 12/10/8/6
Standing Calf Raises - 12/12/8/6
Leg Press - 15/12/8/6

One Arm Cable Curls - 12/10/8/failure
Seated Hammer Curls - 12/8/8/failure

Chest/Tris
Flat Barbell 12/10/8/6/failure
Incline Dumbell 12/10/8/6/failure

Cable Pushdowns 12/10/8/6/failure
Cable Kickbacks 12/12/12/6/failure

Back/Traps
Dumbell Rows 12/10/8/6
Bent Leg Deadlifts or Dumbell Deadlifts 12/10/8/6
T Bar Wide grip 12/6
T Bar Closer Grip 12/6

Dumbell Shrugs 12/10/10/8
Barbell Shrugs 12/12/12/failure(2 second pause at top)

Rest

Bis/tris
Suppenating Dumbell Curls 12/10/8/6
One Arm Dumbell Curls over Preacher 12/10/8/6/failure

Tris
CloseGrip Bench12/10/8/6/
Skull Crushers 12/10/8/6/failure

Chest/Shoulders/Traps

Incline Dumbell Flys 12/12/12/
Decline Dumbell Flys 12/12/12/
Cable Flys 12/12/12/failure

Seated Dumbell Press 12/10/8/6
Upright Rows 12/10/8/6
Lateral Raises 12/10/8/failure

Behind the back Barbell Raise 12/12/12/6/6

Rest

Repeat

I created this with the hope of hitting my weaker muscles traps,bis,tris twice a week with different part i'm hitting during the week. I also split up chest into press's and flies becuase I dont like its size. Its too big and with this I think I can help tone it up so it will take away its (breast) appearance. It's just basically not in proportion with my body.

Also hears a problem im having if anyone cares to answer. At school the only healthy foods I can eat are...Natural PB,Oatmeal and egg whites and whey is my only form of protein. This has lead me to extreme bloating and gas to the point where I look pregant. My stomach is oval and hard as a rock from the moment I wake up and ingest food. I was thinking maybe beano or anything else you guys can think of. Water intake is around 1.5 gallons.

[IBdmfkr]

What is your age and why are you on TRT at such a young age?
Medical conditions?

I feel from looking at your split you are overtraining as well.

As far as your options in meal choices.. prepack your foods in tubberware or take a cooler in your car with you to school, there no excuse not to have your meals with you if you truely take the time out to prepare them for the next day or two days ahead of time. Your fiber content in your diet might be too low as well.. I'll check out you diet thread.

[CoreyTampa09]

I went for a full physical and my total test was very low as well as free test. I went for follow up bloodwork and it was the same. All the details are in the Horomone replacement section. Im on Test Enthanate at 200mg/2wks but I want to switch to 100mg/1wk to keep test levels more stable.

[IBdmfkr]

I'd also suggest you chaning to once/wk especially with Test Enanthate.

As far as your training goes, you're overtraining. Plain and simple. You need to lower the frequency and raise the intensity. More rest, less time spent actually in the gym.

[CoreyTampa09]

So how would you suggest I go upon doing it. Perhaps maybe keeping the workout scheduele but changing the reps to 8/8/8/failure?

[IBdmfkr]

I don't know what your workout intensity or work ethic is like in the gym.. It'd be hard for me to suggest a program to you.

The program I would suggest and currently use isn't for the average gym rat that likes to talk and just show up at the gym, it is quite painful but only takes 30-40mins to complete 2-3days/wk. Intensity is key.
Btw, I only do 1-2sets per bodypart as well.

[CoreyTampa09]

Yah, I mean im not there to talk about monday night football, in fact people dont like me at the school gym becuase almost all the time im anti social and bouncing from one machine to the other. For instance in between most of my sets Ill go right to a flat banch and bang out 20 crunches in between sets.