sometimes i stick with a series of excersizes for a month, then change it...would changing it every week be a better alternative? i get tired of doing the same work out 4 times in a row...need some advice!
Member
sometimes i stick with a series of excersizes for a month, then change it...would changing it every week be a better alternative? i get tired of doing the same work out 4 times in a row...need some advice!
Associate Member
i;m like you and hate doing the same stuff over and over. the thing that i always concentate on is progression. if you change it up every week, remember what you lifted for that certain exercise last time and progress from there. switch it up from week to week for a while. then go with the same routine for a month or two. thats my two cents on that
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote