macro percentages

[mateo112]

whats up fellas. still in the quest to get big. my diet isn't bad but it isn't good either. i've just been eating 6-7times a day till i get full. my meals consist solely of protein and carbs ( chicken, steak, or ground beef, with pasta, or rice). i was told that for my percentages of macros i should do 30protein 50 carbs 20 fats. i'm trying to bulk with as little fat gain as possible. is this what i should be taking in.

thanks mateo

[audis4]

list your diet bro (macros for each meal and final macros for the day).

[mateo112]

damn i couldn't even tell you.

[mateo112]

my diet is
breakfast
2 eggs 4 egg whites, 1 cup cheerios
mid morning
mrp containing 40g protein 20g carbs 4g fat
lunch
2 chicken breasts, 1.5cups brown rice
preworkout
same as midmorning
postworkout
same as mid morning
dinner
ny strip steak 10 oz, 2 cups pasta
bedtime
same as mid morning

don't know macros for each though

[mateo112]

you guys think my diet is alright or should i start to eat more whole food meals

[TR'05]

check the bulking stickies....many would sum your diet up as "bad."

[mateo112]

i figured thanks everybody

[audis4]

my diet is
breakfast
2 eggs 4 egg whites, 1 cup cheerios
mid morning
mrp containing 40g protein 20g carbs 4g fat
lunch
2 chicken breasts, 1.5cups brown rice
preworkout
same as midmorning
postworkout
same as mid morning
dinner
ny strip steak 10 oz, 2 cups pasta
bedtime
same as mid morning

don't know macros for each though

I said list macros....can't critique until you do so.
Diet sucks, hate to be so blunt.
Read the bulking sticky.
Cheerios? Why don't you just eat a fvckin brownie for breakfast. Dude there's a lot of sugar in milk and the cereal is shit! Stick to oats (rolled oats) never eat processed, shit unless it's a cheat day.

[sheb737]

Bro,

That was so funny!! EAt a BRownie