wanna get stronger quicker...

[Shawny]

whats a good routine inorder to get stronger faster? more weight with less reps or less weight with more reps?

[matt50]

i usually do routines of 8 reps then 6 then 4 reps if i'm to go up in weights and get stronger....next thing i'll be trying is the 5x5 training in the powerlifting forum posted by dr sust. Looks like an intense routine that will get the strength up in a few months

[zaggahamma]

i usually do routines of 8 reps then 6 then 4 reps if i'm to go up in weights and get stronger....next thing i'll be trying is the 5x5 training in the powerlifting forum posted by dr sust. Looks like an intense routine that will get the strength up in a few months

is that a sticky post?

[matt50]

is that a sticky post?

yes its the sticky post by dr sust....explained very nicely and i'm hoping for some nice gains once i start it....maybe i'll even do a log when i do it

[zaggahamma]

yes its the sticky post by dr sust....explained very nicely and i'm hoping for some nice gains once i start it....maybe i'll even do a log when i do it

thanks bro...gonna check it out myself