It's hard for me to change when I form a habit, so I don't switch it up too much. How often do you guys switch up your training regime?
It's hard for me to change when I form a habit, so I don't switch it up too much. How often do you guys switch up your training regime?
i like going no longer than 3 months without a change. usually it is less than that though because i get board with the same stuff. books and mags say no more than three months also
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