
Originally Posted by
DSM4Life
When i think about lifting i think of hitting each muscle within the muscle. Example when i do shoulders today this is what i planned before i went to the gym:
Side delts
1)cable side lat raise
2)cable upright row
front
1)DB press
2) behind neck smith press
rear
1)laying rev DB lat reaise
2)lever rev press
Now i normally do at least 3 sets maybe 4 for the ones i like, ex cable lat raise.
Now if i add this all up
6x3 would be a total of 18 sets for the shoulders. Think this is overkill ? It feels good. I guess everyone is different. I am on cycle now so recover is pretty decent. Just wanted options. Thanks guys.