my split critique pl0x

[*_MaXx_JuiCe_*]

hey guys im 23 years old 6'0'' tall at about 205 lbs at roughly 15%

mind you that i start 500mgs/week test enan 400mgs/week deca 40mgs a day dbol letro, and then nolva clomid for pct...

please critique my split

Day 1: chest and cardio in am
flat bench press 1st set warm up 15 reps
2nd and 3rd heavy worksets 8 reps approx
immediately after 3rd set drop 30% and burn out
(i dont know if strip setting is they right way to go about it while on cycle so please help)
Incline bench same routine
Decline same
flies, and then lots of cable crossovers

Day 2: Back
Pullups 3x15
Pulldowns
1st set warmup 15 reps
then 3x8
Tbar rows
1x10 then
3x8
iso lateral pulldowns 1x10 then 3x8
dead lifts
3x8

Day 3: legs and cardio in am
squats 1x12-15 then 3x8
leg press 3x8
quad extentions 3x8
hamgstring curls 3x8
standing calf raises 4x15-20
hack squats 3x8

Day 4: shoulders
barbell front presses 3x8
dumbell military presses 3x8
shrugs 3x10
front delt raises 3x10
side delt lateral raises 3x10
rear delts 3x10

Day 5: Arms and cardio in am
Bi's
standing str8 bar curls 3x8
seated incline curls 3x10
one armed preacher curls 3x8-10
reverse curls 3x8-10
hammers 3x10 with burnout on last set
tri's
weighted dips 3x10
nose breakers 3x10
tri pushdowns 3x10
tricep rope 3x10

Day 6: weak point training
for me its calfs and abs

Day 7 off

please critiqu hard i want to get the most gains considering the compounds im running... any and all help would be appreciated, different exercises or different split suggestions encouraged.
thanks,
maXx

[zodiac666]

i have always been a big believer in going to failure and i do the same thing as you with dropping weight on the last set of a lot of exercises. however the higher your intensity is the shorter your workout should be. as you learn to train with more intensity you will need to cut back on the volume.

i would give this workout a shot, but if you start to feel like you are overtraining cut back on some sets and exercises. some signs of overtraining are feeling tired all the time, not getting good pumps in the gym, getting weaker, instead of feeling strong and athletic you feel run down all the time.

[*_MaXx_JuiCe_*]

awsome thanks bro, ya i dont kno if HIT is right for me though, nevr really focused it down enough to a real HIT workout... any other input guys?

[*_MaXx_JuiCe_*]

el bumpo