Ok so i do 205lb x 15 = 3075 - 500 = 2575. Is that that am i doing? Isnt 2575 a little low to lose weight. im trying to do this on fitday, I know i need 300g of protein for a 200-205lb guy. What about carbs and fats?? Also i know i need 6 meals a day, so am i counting the shake before bed a meal?? Do I count pwo a meal? Im a little bit confused i have my diet on fitday about how way done.
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