workout for my father...

[Cleaner13]

ok I know most of the time on this forum people are supposed to write their own routine and have it critiqued...

So I apologize...

Im writing this in concern for my father.... he is 60 years old, about 20lbs over weight
hes 5'9 180lbs
he has high cholesterol and blood pressure by genetics which he is on medication for

Im not necessarily asking for a routine, but maybe a step in the direction of how i could put one together, I just want to get one together for him that can get him back in shape and maybe help some of his health concerns

thank you

Carl

[mateo112]

maybe circuit training, hitting every body part three times aweek would get things moving for him. throw some cardio in there once he's comfortable with the weight training.