Back from injuries - need some help to start

[scav]

Hello bros, doubt anyone remember me, but I was here alot some year ago. I was working out hard, had worked out for 4 years. I also was in my second cycle, and all went really good. But then I messed up my back, bad. I havent been able to work out for one whole year. But now my doctor says I`m fit for what ever I want to do again. Basicly I`m back to were I was prior to my injury.
Of course I have lost alot of musclemass (about 15kg to estimate) and my body is of course not used to work out no more (tough I have been working with heavy stuff all year so I`m not a fat unfit guy either.


Age, Bodyweight/fat:
21 years old, weight aroun 78kg. Not sure about fat, but I have gained a little beerball where the 6pack used to be

Training Experience:
2 years of american football, and 3 years after this only lifting weights. I am no newbie, but no pro either.

Goals:
Mainly size, but also strength. And also, this time I am planning to get most of the way with no "gear" for atleast some years. I`m aware there is still enough testo in my body to build noticeble gains, and I plan to use it to the max

Existing/Previous Injuries:
To much workout(overtrained) one year ago, also my back "collapsed".

Ergogenic Aids:
Im thinking normal carbs/prots supplements. After 2-3 months I will start on creatine for a while, then I am going to add L-taurine (heard good things about this stuff). And of course the normal vitamin supplements.



Now to the real question, I cant remember what I did when I started working out years ago, but I do know this; I need a good plan, something that will fire my body up gradualy and prepare it for regular workouts. I do not wish for any mistakes in the start, and that is why I ask here.

To be honest I am all blank at the moment, and I am open for any tips I can get on where to start. Tough I do bellive the best thing to do is to start with the big basic moves.

Please help me out here, I am not asking for a complete workout/diet plan here, but more a push in the general direction of where to start off now
Also please just give me a poke if you like more information

[scav]

Really don`t like to bump a thread like this but I really need some good advices here, because I cannot wait for my workouts to start again

[scav]

Bump, I really need some help here bros as I am still not sure what to do to get it right.

[Hypertrophy]

Start off with total body workouts, then as you strengthen and become more endured, start grouping bodyparts and increase your volume. . . I wouldn't take too much advice off here, as no one knows your condition and what is recommended could be detrimental to your health!

[scav]

Well, there is nothing wrong with me now.
Im just a normal guy who used to work out but now has to start from 0 again.

But I will go for a total body program, and after maby 6 weeks or so I will try more grouping.''

Thanks for the advice