Workout Critique

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Someone suggested this workout for mass building.. i have my doubts on it.. but I also see some pro's.... lemme know what you guys think!

Day 1 - Legs
Leg Extension 3 sets 12-15 reps
Squat 3 sets 6-12 reps
Lunges (Barbell or Dumbbell) 3 sets 10-12 reps
Leg Curl 3 sets 6-12 reps

Day 2 - Shoulders
Seated Side Laterals 3 sets 12-15 reps
Military Press (Barbell or Dumbbell) 3 sets 6-12 reps
Rear Delts 3 sets 10-12 reps
Front Raises (Barbell or Dumbbell) 3 sets 10-12 reps

Day 3 - Back
Hyperextension 3 sets 12-15 reps
Partial Deadlift 3 sets 6-12 reps
Pull ups 3 sets 6-12 reps
T-Bar Row 3 sets 6-12 reps

Day 4 - Arms
Rope Pulldown 3 sets 12-15 reps
Skullcrusher 3 sets 6-12 reps
Curls (Barbell or Dumbbell) 3 sets 6-12 reps
Preacher curls (Barbell or Dumbbell) 3 sets 6-12 reps

Day 5 - Chest
Incline Flyes 3 sets 12-15 reps
Incline Press (Barbell or Dumbbell) 3 sets 6-12 reps
Flat Bench (Barbell or Dumbbell) 3 sets 6-12 reps
Dips 3 sets 6-12 reps

[-DedicateD-]

i threw in my .02 cents in bold below

Someone suggested this workout for mass building.. i have my doubts on it.. but I also see some pro's.... lemme know what you guys think!

Day 1 - Legs
Leg Extension 3 sets 12-15 reps
Squat 3 sets 6-12 reps
Lunges (Barbell or Dumbbell) 3 sets 10-12 reps
Leg Curl 3 sets 6-12 reps
maybe some calf work?

Day 2 - Shoulders
Seated Side Laterals 3 sets 12-15 reps
Military Press (Barbell or Dumbbell) 3 sets 6-12 reps
Rear Delts 3 sets 10-12 reps
Front Raises (Barbell or Dumbbell) 3 sets 10-12 reps

throw in some trap work on day 2 or 3

Day 3 - Back
Hyperextension 3 sets 12-15 reps - find a mass builder depending on goals
Partial Deadlift 3 sets 6-12 reps
Pull ups 3 sets 6-12 reps
T-Bar Row 3 sets 6-12 reps

doing bi's after a back day may lead to overtraining

Day 4 - Arms
Rope Pulldown 3 sets 12-15 reps
Skullcrusher 3 sets 6-12 reps
Curls (Barbell or Dumbbell) 3 sets 6-12 reps
Preacher curls (Barbell or Dumbbell) 3 sets 6-12 reps

Day 5 - Chest
Incline Flyes 3 sets 12-15 reps
Incline Press (Barbell or Dumbbell) 3 sets 6-12 reps
Flat Bench (Barbell or Dumbbell) 3 sets 6-12 reps
Dips 3 sets 6-12 reps
l

[IIIIIIIIIIII]

Thanks man! I agree.. i didnt look at how back and bi's were so close.. id probally put my 2 days off in between those days... and naturally i do shrugs like an animal so i wouldnt miss that.. and ya..def calf workouts....


nice well sounds good!!
Thanks guys!!

[-DedicateD-]

not a problem