enough for back and bi's?

[elite2kr]

Do you think this would be enough for back and biceps?

pullups 3 sets
pullovers 3 sets
deadlift 4 sets

seated 1 arm db curls 3 sets
double cable curls 3 sets

[-DedicateD-]

i would throw in a type of row in the back section in place of the pullovers...and for biceps i would stick to more free weight then cables...like straight bb curls, and db hammers for your 2 exercises...

how often a week will you be doing this back/bi workout?

[mateo112]

i agree with dedicated. rows put mass on your frame. the bi's look good but i like to switch it up evry two weeks or so. free weights put the most mass on in my opinion.