If this is considered workout question and wrong forum im sorry = [
but is there a proper way to max? and what day should i do it if i workout MWF
That don't kill me, can only make me stronger
If this is considered workout question and wrong forum im sorry = [
but is there a proper way to max? and what day should i do it if i workout MWF
Female Member
maxing just isnt a matter of what day of the week...it involves, a base of lifting and a build up to a max...what have you done so far...??
That don't kill me, can only make me stronger
that doesnt make much sense, nor respond to my question. I have been lifting for quite some time but have never done a 1 rep max. If i train chest wendesday then it probably wouldnt be smart for me to see my 1 rep max on thursday
Banned
max out this coming monday
Banned
or fridayOriginally Posted by justinandrews7
Retired: AR-Hall of Famer
well I would put the 1 rep bench max in the chest workout, 1 rep deadlift max in the back workout and so on. Just do a few warmup sets, hit the 1rm and then go back to the regular exercises.
Associate Member
i agree with johan. throw it in on chest day
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