my new cutting diet

[Venum]

since I am 200lbs, about 16% bf, 5'11, I am going to use the cutting sticky diet...just had one question....for PWO, i usually only have 1 cup oats with 2 scoops whey protein about 60 grms protein, 60 carbs...do i HAVE to double the carbs to 100? i dont use dex, and i shouldnt really have 2 cups of oats because the oats have 5 grms of fat per cup, so i figured 10 grms of fat is not good to mix with 100 grms carbs....is dex a must in any diet? what are my other alternatives for pwo? or is my pwo ok the way it is.....please help me out i need to get rollin and burn some fat!!!

[audis4]

since I am 200lbs, about 16% bf, 5'11, I am going to use the cutting sticky diet...just had one question....for PWO, i usually only have 1 cup oats with 2 scoops whey protein about 60 grms protein, 60 carbs...do i HAVE to double the carbs to 100? i dont use dex, and i shouldnt really have 2 cups of oats because the oats have 5 grms of fat per cup, so i figured 10 grms of fat is not good to mix with 100 grms carbs....is dex a must in any diet? what are my other alternatives for pwo? or is my pwo ok the way it is.....please help me out i need to get rollin and burn some fat!!!

Many recommend a mix of high and low GI carbs. No, don't do 2 cups and no, 10g of fat from oats wouldn't hurt you. If you decide to stick with one cup oats/2 scoops whey, that would be perfectly fine....even adding a banana would work well too.

[Venum]

what about some low sugar frosted flakes in there for flavor? i tried it before out of curiousity, really good! i can have a banana pwo in my shake even though i am cutting? thats awesome i cant wait to pick some up!!! i love em

[audis4]

Frosted flakes? I guess so, I wouldn't eat that, especially while cutting. I would have 1/2 cup-1 cup oats and 1/2-1 whole banana with your whey.

[usualsuspect]

Depending upon training frequency and intensity one may not need to be in a hury to replenish glycogen post WO. Simply providing adequate protein and good quality fats as a fuel source can be just fine. although there IS the post work out window of improved insulin sensitivity... Many different ways to approach things!

I normally wait at least an hour before I eat digest anything after my workout We use this time to make and prepare dinner as its always a special time for fiancee and I. Life is just too short in my opinion to just scarf down oats and a shake without no company. I actually find a pleasure and simple enjoyment of preparing the flavorful, colorful meals we like to eat.

And of course eating dinner without haste and a little music in the background with good company sure does makes life great.

[BB2twohundred]

wheres the cutting sticky located at? sorry for being a noob

thanks

[Venum]

at the top of the diet page

[kronickid88]

If you have oats in pwo1, what do you have for pwo2? Another low gi carb? Talk about a bunch of shit sitting in the gut. I use dex in pwo1 and it works great for me, not sure why people get away from high gi carbs pwo. You want it in/out quickly, at least the first pwo offering.

[Chad B]

If you have oats in pwo1, what do you have for pwo2? Another low gi carb? Talk about a bunch of shit sitting in the gut. I use dex in pwo1 and it works great for me, not sure why people get away from high gi carbs pwo. You want it in/out quickly, at least the first pwo offering.

A lot of people swaying away from the dex thing. they say 50-80 grams of pure sugar is not good for you, anytime. I agree.

[CoreyTampa09]

Yeah I notice after my PWO and my PPWO im full as shit and feel like ass...my PWO usually is 2 scoops of cyto-gainer, 1 scoop of whey, 1/2 banana and 1/2 cup of oats so its a wide variety of carbs...for PPWO ill sometimes have brown rice, half a sweet potatoe (8oz) or more oats with maybe some tuna or something.