Help With My Workout

[wrestler8706]

Help With My Workout

--------------------------------------------------------------------------------

What do you think am i overtraining, please help. After each workout I do one or two sets of one set of a hundred for that body part light weight.

SHOULDERS- 4 sets of 10
*Bar Front standing
*Bar Back Standing
*Dumbells Standing

BICEPS- 4 sets of 10
Bar standing
Preacher Bench
Standing Dumbells

DIPS- 10 sets of 20
Seated Dips

TRAPS 6 sets of 10
Standing Rows Bar In
Standing Rows Bar Out

HEAVY LEG DAY 4 sets of 10
Sled
Inner Thigh Machine
Hamstrings
Calfs
Chair against the wall for 45sec
Deadlifts

LIGHT LEG DAY 1 set of 100
Sled
Inner Thigh Machine
Hamstrings
Calfs
Chair against the wall for 45sec
Deadlifts

LEG DAY 3 6 sets of 10
Front Squats
Calfs with Dumbells

BACK 4 sets of 10 ( I bend over with a bar and bring it to my chest and pintch my back)
Back Bar Close grip
Back Bar Close grip Reverse
back Bar Wide grip
Back Bar Wide grip Reverse

Chest 4 sets of 10
Incline Bench Dumbells
Flat Bench Dumbells
Decling Bench Dumbells
Incline Bar - 1 set of 50
Flat Bar - 1 set of 50
Lat pull down close grip
Lat pull down wide grip
Lat pull down Close grip reverse
Lat pull down Wide grip reverse

I do two upper bodys and one Leg day and then rest a day, then reapeat. I am 6 2 and weight is 230 pounds. I wrestle for college i am very strong but you can always be stronger. I have 15% body fat and am also looking to really define myself. i eat healthy but have no diet.

[TheDfromGC]

yes its too much - large muscles - around 10 sets, smaller muscles - around 6 and the 100 rep sets afterward arent gonna do much, get rid of that and do cardio