I see clips of Ronnie lifting like a power lifter. Do all pro's lift heavy? I have read of concepts that involve slow movements, high reps etc to gain size. This interest me as I get older and joints start to hurt more often.
Junior Member
I see clips of Ronnie lifting like a power lifter. Do all pro's lift heavy? I have read of concepts that involve slow movements, high reps etc to gain size. This interest me as I get older and joints start to hurt more often.
Purveyor of Thor's Hammer
well no one is up to Ronnie.........just watch a jay video.......he trains like a pansy compared to ronnie
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