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Thread: Any good back mass exercises?

  1. 10-02-2006, 03:45 PM #1
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    Any good back mass exercises?

    Hi guys.

    Right now im pretty happy with my workout regime except i think my back is lacking some what. So basically, could some of you guys recommend some GOOD exercises to add a bit of over all mass and size on the back? Any suggestions is much appreciated.
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  2. 10-02-2006, 03:46 PM #2
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    deads
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  3. 10-02-2006, 07:08 PM #3
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    BENT BARBELL ROWS!!! the #1 back exercise IMO
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  4. 10-02-2006, 07:17 PM #4
    marsab73
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    Ditto Above.....dead Lifts And Bent Over Rows...good Luck Brother...
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  5. 10-02-2006, 08:53 PM #5
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    Deads the first thing that came to my mind. Wide grip pullups for width and rows for thickness
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  6. 10-03-2006, 08:19 AM #6
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    Thanks guys, I haven't done deads in months (prolly half the problem!)...definitely gonna chuck all that into my workout and see how I go. Much appreciated bros!
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  7. 10-04-2006, 09:29 AM #7
    pvit486
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    Heavy Heavy Heavy!!!
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  8. 10-05-2006, 07:22 AM #8
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    deads and rows period!
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  9. 10-05-2006, 08:54 AM #9
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    one-arm DB Rows.......nothing to it but to do it
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  10. 10-05-2006, 01:11 PM #10
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    Deadlift's, T-bar Row's and D/bell shrug's - go for it bigtime!
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  11. 10-05-2006, 01:43 PM #11
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    weighted wide grip pullups.

    right after deads

    then finish off with burning out on rows.
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  12. 10-05-2006, 02:30 PM #12
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    Rows= #1 base exercise
    Deads= #1 supplementary exercise
    Chins= #2 supplementary exercise

    Most times..that's all i do in a workout.
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  13. 10-05-2006, 02:32 PM #13
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    I do..

    4x8-12 reps Wide grip pull downs
    Narrow grip pull downs
    Seated rows
    Deads

    all with heavy weight.. the real trick in getting the weight up is to use hooks or straps, this will allow you to use the larger muscles of your back rather than stopping when you have failure in the smaller muscles of your grip..
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  14. 10-05-2006, 02:46 PM #14
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    Thanks for all the recomends guys, deads and rows are the way to go I reckon...by the way Nark that pic of your back is cool. Pretty inspirational as well...that's very good work man.
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  15. 10-05-2006, 02:49 PM #15
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    I've done most of the exercises mentioned in the past...it's me trynna find a good combo. You guys usually go for four exercises on back day or three? That's excluding traps by the way. I usually train traps seperately believe it or not.
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  16. 10-06-2006, 10:34 AM #16
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    Three.
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  17. 10-06-2006, 11:10 AM #17
    SnaX
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    what are these chins you speak of? maybe i call it something different.
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  18. 10-06-2006, 11:41 AM #18
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    Yep

    Quote Originally Posted by helium3
    deads and rows period!
    I like weighted negative chins as well.
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