Tired of Feeling Bloated

[MoneyAddyct]

Everyday, without fail, I get increasingly bloated as the day goes on. In the morning it's pretty much non-existent, but after meal #1 the fun begins. By the end of the day, whether I'm relaxed (physically, in the stomach) or not my stomach always feels uncomfortable, like I'm sticking or pushing it out. And although I've gained some weight and have a little love-handle action going on, when I flex my abs are still visible, so I'm not a complete fat ass yet. But there's always that bloated pregnant look in the lower ab section. What causes it? What can I do to relieve it? Drink more water? Buy some Metamucil or other fiber product? Thanks bros.

[CoreyTampa09]

Beano has helped me man, I started with it last week and it helps with my oat meals. Usually With pro/fats I dont get is as much, but with oats preworkout and especially pwo im done for. I wish there was something a bit less expensive though, 100 for 15 bucks goes by fast.

[MoneyAddyct]

Hmm..I don't really have much gas though. Is bloat un-expelled gas?

[CoreyTampa09]

Im not sure, but I dont feel like a balloon after I eat with this stuff.

[sonar1234]

Allergies to something do some research, and maybe issues with digestion.

[cfiler]

You can try a AI or a diretic to drop some of the bloat. Besides that, cut down some body fat %.

[MoneyAddyct]

My bf% is probably around 12, but I'm bulking right now. I'll try the Beano. Last I remember it came in a little bottle and you added a few drops to food, right? What about fiber products?

[CoreyTampa09]

Well theres that and little tablets..for me fiber even makes me puff out even more as the husk latches on to feces and weighs it down until you poop.

[MoneyAddyct]

No kidding. Beano it is. Thanks Corey.