Help With A New Diet

[geared9999]

my mate just started training with me and needs help with a new diet to suit his training he has not registered himself as he is only 17.hi's startus is -6'2 male 172lbs bodyfat is around 13%.He train's on mon,wed and fri and also martial arts on tuesday's.

[IBdmfkr]

What are his goals? How is his current diet.. post it up and we'll critique.

[geared9999]

He wants to bulk and do it healthy his current diet is not good at all he just needs a completely new one.thanks

[IBdmfkr]

Well no one is going to write him a specific diet.. go to the Diet Forum and read the stickies on diets and do a search on Healthy Bulking Diets.. tons of threads will pop up..

[geared9999]

ok thanks