A little personal info on my current situation. Im 27, stand just under 5'9 and currently weigh in @ 202lbs. Yes, too heavy (probably 25lbs) and I have been as low as 196 and as high as 222lbs over the last 5 years. As of current, I am yet to use any form of suppliments, whether they be legal or not.
Current digits:
Neck: 17"
Arms: 16.5" (cold)
Chest: 40"
Waist: 32"
Bodyfat est.: 25%
Clean lift weight:
Flat bench: 275 (3-4reps)
Incline: 225 (5-6)
Decline: 225 (5-6)
Barbell curl: 115 (6-8)
Dumbell curl: 70 (6-8)
Squat: 225 (12-15)
Looking forward to learning as much as possible about leaning up and then building up.
PS, sorry for the other post. Did not read the sticky about not posting steroid Q's.... I have moved it to another forum.
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