how would the typical AAS user's diet differ from that of a natural in terms of grams of macros per pound of body weight?
any help is much appreciated
how would the typical AAS user's diet differ from that of a natural in terms of grams of macros per pound of body weight?
any help is much appreciated
http://forums.steroid.com/showthread.php?t=243772
See "Nutrition" and "Diet".
M.
Protein upped to 2 grams of lBM. 200 lb of lean body mass = 400 grams of protein.Originally Posted by blondmyth
1-2 grams of protein per body weight
I know for cutting to up to it about 1.5-2g per lb lbm, but isnt bulking different since all the extra carbs spare the protein..so qouldnt bulking be around .75-1.25/lb lbm?
thanks bros!!
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