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Thread: help me with cardio

  1. 07-07-2002, 03:46 PM #1
    the quest aka ef is offline Junior Member
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    help me with cardio

    I will be doing 20 minutes of light cardio in the morning before I eat, when I finish how long should I wait till I eat, and also is a bowl of plain oat meal with a little milk, and eggs with peppers, tomates, and ham okay for my after meal?
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  2. 07-12-2002, 10:14 AM #2
    FreshlyPressedMuscle is offline New Member
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    what is your goal
    trying to lose bodyfat??
    holla bacc
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  3. 07-12-2002, 02:52 PM #3
    firedup's Avatar
    firedup is offline Junior Member
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    IMO
    for fat loss a minimum of 30 minutes of cardio in the morning.
    and i eat about 10 minutes later, but i only 'eat' a protein shake.
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  4. 07-12-2002, 03:19 PM #4
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    inertia is offline Associate Member
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    i do 25min of interval training before i eat ,wait one hour to burn the most calories then eat hi carb hi pro meal. 3-4 times /wk good luck
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  5. 07-13-2002, 08:33 AM #5
    the quest aka ef is offline Junior Member
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    thanks
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