Newbie...35/M 280 lbs | fat loss .vs muscle gain

[Stackers_Anonymous]

Hello, I'm a newbie...

Unlike some who have very little body fat (and only have to be concerned about muscle gains) I'm 280 pounds and I need/want to both loose body fat and make muscle gains at the same time.

Underneath that flab is actually a good/decent amount of muscle mass for not working out, so my questions are as follows:

• Is it a viable undertaking to try and do both at the same time; loose fat and gain muscle at the same time?
  
• Assuming I'm cycling on AS I would assume an undertaking (as detailed above) would be greatly enhanced or sped up, correct?
  
• Should I not cycle on AS until I loose weight?
  
• If I opt for AS, would it also help me to stack clen or and ECA stack? (a side note is that I lose approx. 50 pounds using an ECA stack, from 330 lbs. to 280 lbs.

Here's a picture of my fat ass as it is now, and I am saying this for two reasons, 1) its true, and 2) the first step to recovery is admitting there is a problem



Any info/advice or tips you can give me (especially if you were/are similiar to me) would be much appreciated.

Thank you,

Stackers_Anonymous

[rar1015]

Welcome to AR man, you came to the right place. The #1 thing to losing weight is diet and cardio. Check out the diet section we have here. There is a lot of good information here. Here's the like for ya-

http://forums.steroid.com/forumdisplay.php?f=6

[mateo112]

welcome aboard

[perfectbeast2001]

Het welcome. I was in same situation as you are now. Unfortunately it is pretty much impossible to lose that ammount of fat and gain muscle. The best you can hope for is losing fat and keeping most of the muscle you have. You need to do research on diet and cardio as mentioned above. These are the most effective tools you have to lose weight. Worry about clen/eca when you reach a plateau with your diet and cardio. Leave the AS until you have lost your fat and trained solid for a couple of years at least.

[cfiler]

Welcome to AR!

[Hackamaniac]

Welcome and good luck!

[CSAR]

Welcome to AR!! I posted a reply in your over 30 thread.

[V_Vandetta]

Welcome to AR!

[harleystrongman]

I understand where you are coming from, and have a few suggestions. Fist is to eat good food, you dont need to cut back if you are eating quality carbs and protien. I would recomend using T4, to help with the weight loss.