SWIMMING POOL/low back ruptured disc

[GRIPS]

walking leads to two days in bed from the pain in my lower back. Cannot do any excerise that effects that part of my back.. Would workingout in a pool elimate this problem from happenning or can somebody advise me in a safe way to work and lose weight without hurting my back.

[sonar1234]

walking leads to two days in bed from the pain in my lower back. Cannot do any excerise that effects that part of my back.. Would workingout in a pool elimate this problem from happenning or can somebody advise me in a safe way to work and lose weight without hurting my back.

Being a back pain sufferer for 5 years i can tell you sadly that you have to have to arm yourself with patience.

I tried everything and so far my pain is better. Swimming for me didnt do much unless you want to swim on your back, swimming put pressure on my lower back.

Stationnary bike is a good exercise that i could do without pain.

If you want to lose weight you gotta focus 150% on your diet thats they key to weightloss.

[Doc.Sust]

water aerobic activiyt is as close as possible to zero gravity exercise in space, therfore there wont be as much pressure on the nerve roots from theherniation, excellent idead,i have used it myself when i fcked up my own back.great way to reahb