New Member
I understand the concept of overtraining when training naturally. There has been many different ideas on how long to train, like 45 min 5 days a week. What are your guys takes on training on steroids. I'm taking 60mg ED Tbol for 6 weeks. What do you guys think about how long and how much training on gear? Thanks.
~Retired~ AR-Platinum Elite-Hall of Famer ~
Just train very intensly and listen to the body, heavy short intense workouts will produce more mass gains, your body will tell you if your overtraining,
AR VET
Routine stays the same.. I train Every third day, High Intensity Training. Steroids do not help your CNS (Central nervous system) recover, only your muscle tissue.
Member
Originally Posted by I**mfkr
and you train every bodypart once a week???
Anabolic Member
interesting I**... u train every third day... can u describe ur routine a lil more... to me this is very important cause im flirting with overtraining constantly cause I train other stuff than BB.. I do 4 times a week routine and then I have BJJ training 3 times a week.. then cardio + standup. This means I basically train everyday BUT I try to have one day off each week... being able to do gym 2-3 times a week only would be very good for me... I mean if I could stil get good results with that..
Banned- Scammer!
Yeah. Can you post your routine in full please I**, or PM me it. Sound intresting.
AR VET
I'll work on some threads at work today..
Currently working on Pos/Neg/Static failures and preexhaustion techniques.
They are totally against the grain but try one with full intensity and let me know how you feel the day or two after.. I guarantee you won't want to step back in the gymI did chest/shoulders/tri's Tues.. I'm just now feeling better, I felt like sleeping all day yesterday. How's that for a beating on the CNS.
Anabolic Member
man I** i used to think u were crazy with ur one day on 2 days off routine but i've been really focusing on "intensity" and im doing 3 days on 1 off man by my third working day im tired, jus wore out, im definately gonna start resting more. maybe a 2 on 1 off routine i think 1 on 1 off would drive me crazy lol but that might be what it comes down to, thx for ur help ill pay attention to ur threads on training for sure.
Banned- Scammer!
I do 2 on 1 off and I find it ok. Sometimes take 2 days off for weekends.
Anabolic Member
how do you split it? i was thinkin
chest
back
off
legs
off
shoulders
arms
off
jus rough idea
Banned- Scammer!
It varies:
Chest
Back/Bis
Off
Legs
shoulders/Tris
Off
Off
Repeat.
Sometimes I'll seperate arms to their own day.
Member
chest+tri
back + bi's
off
legs
shoulders+traps+calves
off
off
AR VET
The greatest physiques are built outside of the gym. The gym is simply a way to stimulate growth, something which can be overdone very easily.. the human body was never meant to be put under these kind of stresses, so it rebels by growing bigger/stronger, the nervous system can only take so much before you start getting sick/feeling tired etc.. Once these things are noticable you are already past the point of overtraining, kinda like feeling hungry.. at that point you should've already ate.
Anabolic Member
solid advice man i think im changing it up this weekend ill shoot u a pm
Purveyor of Thor's Hammer
eat, sleep, train....repeat.........almost everyday......doesn't say only train sometimes.......1 off day in 4 is more than enough for me
Purveyor of Thor's Hammer
please someone try and tell me Ronnie or Jay ar Ruhl DON'T train more than they do.......cause that would be an outright lie
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